How to massage a butt

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Step 4 Massage your own gluteus maximus by using a tennis ball. For tough cases, see the advanced trigger point therapy guide. When you start to feel a burn on the sides of your hips, both of them, 5 you are feeling your lateral glutes. Place a heating pad, set to low heat, on the gluteal muscle group before massage. When you have back pain, buttock pain, hip pain, or leg pain, much or even all of your trouble may well be caused by trigger points in the obscure gluteus medius and minimus muscles, a pair of pizza-slice shaped muscles a little forward of your hip pocket. However, the gluteus medius and minimus are a bit special: No hip replacement required!

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The minimus is hidden here:

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How to Give a Buttocks Massage

Position yourself further down her legs. The tenth of the Perfect Spots is one of the most popular of the lot, and right under your feet — literally. Massage your own gluteus maximus by using a tennis ball. Others are perfect because they are exactly where you expect them to be — and what a relief it is to be able to treat them. Instead, there is hip abductor muscle pain and weakness. They feel just as important as they are.

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3 thoughts on “How to massage a butt

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