Calories burned having sex

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Sex as a significant form of exercise is an exaggeration. But caloric expenditure from sex is not as high as many people think. Research suggests that being on top requires more energy than being on the bottom. Evidence varies on the number of calories burned during sex, but a safe estimate is 3 to 4 calories per minute. One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay.

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Is there validity to this claim?

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How Many Calories Does Sex Burn?

Best Healthy Living Blogs of During the minute moderate-intensity treadmill session, men burned calories and women burned calories. Women burned an average of calories during 30 minutes of light running, while men burned Evidence varies on the number of calories burned during sex, but a safe estimate is 3 to 4 calories per minute. Sex sessions in that study typically lasted 25 minutes including foreplay, which is far longer than average.

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