Protein Requirements for Athletes Shape: In addition, zinc has been found to be critical for muscle recovery and growth. See Pricing Policy for details. Marathon runner and mother of two uses endurance powder and L-glutamine to help with recovery during race season. Healthy Eating SF Gate. That's a huge difference!
Bikini competitor relies on protein, multi-vitamins and B to prepare for competitions.
Proper food, training and bodywork will have far great positive effects on the physique than supplements. About the Author Mike Samuels started writing for his own fitness website and local publications in It's worth it in the long run. Amino acids are the building blocks of protein. Healthy Eating Nutrition Protein. Taste - Many of the less expensive protein powders that don't use sugar a big no-no for a figure and bikini gal's diet taste a bit like cardboard, which ultimately isn't going to help you.